our Services
$35-$499
One-on-one Personal Training sessions with a Certified Personal Trainer and an individualized training plan built around your needs and goals.
Choose from a single base priced session, or a package of 3, 6, or 12 sessions at a discounted rate.
Add an individualized Workout Program so you can take the guess work out of your daily routine and really start seeing the results you deserve!
Check out the booking page for all of my options.
Personal Training
Workout Programs
$49 a week or $149 a month
For those of you that are ready to take your fitness experience to the next level, and need a daily routine that suits your individualized needs, I want to work for you.
I will use science backed research and years of experience to create a program that, when paired with proper nutrition and adequate sleep, is guaranteed to show results.
Whether you are just feeling bored with your workout routines or need a program created to really stimulate growth or gain strength, I will create a system specified to what you need to reach your goals.
Group Training Sessions
$15 per person, minimum 10 people
Do you own a business and need an activity to motivate your team? Hosting an event or just have a group of friends that are interested in learning more about Health & Fitness? Hire me for a Group Training Session that can be hosted at either your place of business, an event center, or a local park.
I bring all the tools and all the motivation and all you need to do is show up ready to move and have fun!
Nutrition Training Course
$49
This introduction to nutrition is a crash course of learning what consists of a healthy eating plan. This course will be your guide moving forward to give you the knowledge to be able to understand how to track and meet your daily nutrition goals.
Understanding your food and nutritional values can be crucial to attaining your fitness goals. I will teach you every thing you need to know about What you need to be eating, How Much you need to be eating, and When you should be eating, with a personalized nutritional guide created just for you!
New ways to manage and track your food, as well as tips and tricks will all be yours, giving you the freedom to make healthy choices moving forward no matter where you are and what situations you encounter.
Daily Nutrition Plan
$49 a week or $149 a month
Take the guess work out of your food with a personalized daily nutrition plan created with your specific needs and goals in mind.
This personalized plan will be designed with your likes, dislikes, doctor recommendations, and any and all allergies in mind. It will include a shopping list, measurements, macros/calories, and recipe cards setting you up for success.
Every nutrition plan will be delivered to your email every Saturday so you have time to shop and prep on Sunday.
Accountability Program
Options from $449, $649, or $849 a month
Whether you are someone that is brand new to the world of fitness and need a plan from the ground up, or are someone that has been exercising for years and just can’t seem to be able to level up, I have a program that will work for you.
My accountability plans are an all inclusive package that will take out the guesswork and keep you motivated throughout the month. Each plan will be specifically created with your individual needs in mind and include 4, 8, or 12 One-on-One Personal Training sessions, a weekly personalized Workout Program, Daily Nutrition Plan including recipes and a shopping list, as well as weekly Affirmations and Check-Ins. I will be there with you every step of the way pushing you from a place of love and positivity because I want to see you attain your goals and succeed! If you are ready to commit to yourself and change your life grab this deal today!
Contact us
Interested in working together? Want more information on what I offer? Leave me a brief description of what your fitness goals are and how I can help. If you are ready to move forward with me, head to my booking page and fill out the Free Consultation form. I can’t wait to hear from you!